work
Is your work is affecting your health? Maybe it’s time to do something about it?
We all know that a work life balance is hard to achieve. But sometimes we need to take a moment to step back and consider what we can do to help ourselves.
3 March 2023
eating disorder
How do I know if I have an eating disorder?
If you or people around you are worried that you have an unhealthy relationship with food, you could have an eating disorder.
1 March 2023
Facebook cover for Safeguarding Adults Awareness Week.
Safeguarding: How to recognise abuse and neglect
There are different kinds of abuse and it can happen anywhere. Abuse occurs when someone exploits another person or treats them in a way that harms or hurts them. It can happen once or on multiple occasions.
23 February 2023
epilepsy
How to recognise epilepsy?
Epilepsy is a common condition that affects the brain and causes frequent seizures.
13 February 2023
mental
Have you or those you know experienced a mental health crisis?
Across February and March, the NHS are holding Forums attended by a Lead NHS Officer to understand the experience of Crisis services in Kent. These Forums are to guide changes and improvements, with interest in those who have been on Section 136.
10 February 2023
lets talk
It’s Time to Talk about Mental Health
We need to look after both our mental and physical health.
2 February 2023
LGBT+
What support is out there for LGBTQ+ people
Mental health problems are very common amongst lesbian, gay, bisexual and transgender (LGBTQ+) people. We have put together a guide on how you can get the support you need if you are struggling, feel alone or need a little help.
2 February 2023
coffee
Looking after your health during the Cost of Living crisis.
The continuing cost of living crisis is adversely affecting people's physical and mental wellbeing, with vulnerable people and those on lower incomes hit the hardest.
17 January 2023
STDIQ
Regardless of your IQ, how is your STIQ?
Sexually transmitted infections (STI), also called STD’s, are a risk for everyone who is sexually active.
14 January 2023
obesity
Why is obesity a problem?
Obesity is a common health problem in the UK.
12 January 2023
alcohol
Dry January. Are you in?
Are you up for the challenge to go 31 days alcohol-free?!
5 January 2023
sight
2 million people live with sight loss. Are you one of them?
Some people are born blind, but for most people sight loss or blindness can occur later. Around 340,000 people in the UK are registered as being blind or partially sighted.
4 January 2023