Advice and Information

When is getting old, not just getting old?
So many of us put memory loss down to old age; but that’s not always true.

You probably don’t know if you have high blood pressure
High blood pressure (which is also known as hypertension) rarely has noticeable symptoms; so if you have it, you’re unlikely to realise it.
But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
But if untreated, it increases your risk of serious problems such as heart attacks and strokes.

Is your work is affecting your health? Maybe it’s time to do something about it?
We all know that a work life balance is hard to achieve. But sometimes we need to take a moment to step back and consider what we can do to help ourselves.

How do I know if I have an eating disorder?
If you or people around you are worried that you have an unhealthy relationship with food, you could have an eating disorder.

Safeguarding: How to recognise abuse and neglect
There are different kinds of abuse and it can happen anywhere. Abuse occurs when someone exploits another person or treats them in a way that harms or hurts them. It can happen once or on multiple occasions.

How to recognise epilepsy?
Epilepsy is a common condition that affects the brain and causes frequent seizures.

Have you or those you know experienced a mental health crisis?
Across February and March, the NHS are holding Forums attended by a Lead NHS Officer to understand the experience of Crisis services in Kent. These Forums are to guide changes and improvements, with interest in those who have been on Section 136.

What support is out there for LGBTQ+ people
Mental health problems are very common amongst lesbian, gay, bisexual and transgender (LGBTQ+) people. We have put together a guide on how you can get the support you need if you are struggling, feel alone or need a little help.

Looking after your health during the Cost of Living crisis.
The continuing cost of living crisis is adversely affecting people's physical and mental wellbeing, with vulnerable people and those on lower incomes hit the hardest.

Regardless of your IQ, how is your STIQ?
Sexually transmitted infections (STI), also called STD’s, are a risk for everyone who is sexually active.