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Advice and Information

end of life

Planning care at the end of life

We explain why it’s important to have a plan in place, should you or a loved one become critically ill with coronavirus.
16 April 2020
coronavirus information

Coronavirus Information for Long Term Conditions

If you, or someone in your family has a long term health condition, it can be tricky to know what to do. We are here to help.
30 March 2020
mental health

Coronavirus is affecting my mental health – what can I do?

The current Coronavirus (COVID19) pandemic may cause you to feel worried, anxious, or scared. Read our seven steps to looking after your wellbeing while staying informed.
26 March 2020
A stack of used tissues on a bedside table, next to a hot cuppa and some folded up glasses.

What you need to know about the flu

This article will help you spot facts from fiction about the virus, what symptoms to look out for and how to prevent spreading it around.
21 November 2019
A woman standing in the main reception at hospital.

Looking after someone? Know your rights

Across the UK there are seven million unpaid carers supporting a friend of family member. Many people are unaware of their rights as a carer and, as a result, are not accessing the help and support they are entitled to.
20 November 2019
World Diabetes Day poster. The image says, "Diabetes: protect your family. Over 50% of type 2 diabetes is preventable.

Diabetes: What are the signs?

Did you know, 1 in 2 people with diabetes are undiagnosed! In aid of World Diabetes Day, here are signs of diabetes you should look out for.
14 November 2019
Image shows people in a row. The text on the image says, "1 in 4 of us will have a stroke. Done be the one. World Stroke Day: October 29th".

Tips to reducing your chance of a stroke

1 in 4 of us will have a stroke in our lifetime, but most can be prevented with a few changes. Here are some tips to help reduce risk the risk of a stroke.
29 October 2019
Health professional standing in a room with patients sitting in the background

What are AHPs and what do they do?

Allied health professionals (AHPs) are one of the largest workforces in the NHS, but do you know who they are?
14 October 2019
Image shows a group  of people chatting in a circle. The text say, Are you under 65? Have you had a stroke?

A new support group for younger stroke survivors

The UK Charity, Different Strokes have started a new group in Chatham for stroke survivors under 65. Are you interested?
10 September 2019
Two people sitting at a coffee table with there arms over the table.

Mental health: Tips for starting the conversation

When talking about mental health, one of the biggest obstacles is opening the conversation. So here are some tips you can use when a friend, family member or colleague might be struggling with their mental health.
10 September 2019
A variety of pills spread out on a white worktop.

New support group for substance mis-use

Do you know anyone worried about their use of or abuse of over the counter (OTC) pharmacy medicines?

11 February 2019
A man tapping his phone screen. Alongside the image is the Medway Voluntary Action logo.

Medway Voluntary Action: How to find local support services

Find out information on local services and what is available to you through this free information and signposting hub.
17 December 2018

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